Mindful Mandalas

Creating mandalas is a practice of focus, centering, and visual prayer. Drawing from Tibetan and other traditions, we use the circle as a container for intention, pattern, and calm. This workshop is suitable for groups, retreats, and anyone seeking a meditative art practice.

For over 20 years I have integrated mandala-making into my teaching with cancer survivors, caregivers, and communities navigating transition. Sessions can be tailored to your group or organization.

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HEIDI DARR-HOPE

Mindful Mandalas

Lessons

Stepping into Creativity

Class One: Beginning Your Mandala Practice Lessons

Class Two: Additions and Variations

Class Three: Harvesting Words from Mandalas

Class Four: Radiating Mandalas and Your Creative Space

Class Five: Individual Hand Mandalas

Class Six: Word Mandalas and Preserving Your Mandalas

Class Seven: Creating Mandalas in Community

Class Eight: Following Your Curiosities

Mindful Mandalas

Access the course

Lessons

Stepping into Creativity

Class One: Beginning Your Mandala Practice Lessons

Class Two: Additions and Variations

Class Three: Harvesting Words from Mandalas

Class Four: Radiating Mandalas and Your Creative Space

Class Five: Individual Hand Mandalas

Class Six: Word Mandalas and Preserving Your Mandalas

Class Seven: Creating Mandalas in Community

Class Eight: Following Your Curiosities